Over the next few weeks, my goal is to be particularly mindful of our day-to-day eating and meal planning. From Thanksgiving on, there is an onslaught of dinners, parties, and fun events like cookie exchanges and I love everything about them! However, it is easy to let one “cheat day” such as an amazing Thanksgiving meal turn into a cheat few weeks with all of the celebratory opportunities ahead.

I’ve been eating fairly simple meals this week – oatmeal with chia seeds has been my go-to breakfast. It is easy to portion out dry ingredients into a few containers and grab and go on busy mornings, and you can add water and microwave when you get to the office or other destination (I’m a late breakfast person). I like doing overnight oats with almond milk and berries when it is warm, or hot oats during the winter.


I’ve been making salads for lunches, especially my favorite variety – spinach, strawberries, chickpeas, and walnuts topped with balsamic vinegar or a light balsamic dressing. I usually pair this with a yogurt or cup of soup for my lunch.


I also started using Plant Nanny (iPhone, Android) again so I get reminders throughout the day on my phone to drink water. I almost always forget to drink water even though I know that’s one of the worst things I could to do myself! It is so easy to forget during the work/school day when you have a lot going on.

Last week wasn’t a good one for exercise – between family time, selling at a craft show, and working on three big final assignments to close out my semester, my week was packed! I was happy to make it back to the gym yesterday on my way home from work and put in time on the treadmill. I have some running goals for 2017 that I’d like to decide on and put in my journal, too. My current schedule is for six days a week, alternating running and lifting days (and if I can squeeze in a yoga/meditation session, even better!).

How are you staying healthy during the holidays? What meals are helping you stay on track?