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JessBeeCreates.com
JessBeeCreates.com
  • Home
  • About
    • Meet Jess
    • Contact
  • Around Baltimore
  • Creative
    • Crafts
    • Photography
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Valentine’s Day
    • St. Patrick’s Day
    • Spring & Easter
    • Halloween
    • Thanksgiving
    • Christmas and Yule
    • Parties & Game Nights
    • Vegan
  • Free Printables & Patterns
  • Breakfast
  • Halloween

Healthy Pumpkin Spice Smoothie

  • October 12, 2016
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  • JessBee
Healthy Pumpkin Spice Smoothie
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Healthy Pumpkin Spice Smoothie

Pumpkin spice, the great autumn treat! For me, pumpkin season lasts from the start of September through Thanksgiving, so if you’re just as obsessed as I am you’ll be happy to know there’s more pumpkin in the recipe queue!

I tested this recipe over the weekend and love the healthy ingredients. So many pumpkin treats are full of sugar – bad for anyone, but something I’m particularly avoiding since I have fitness and weight loss goals. You can even add a scoop of plain or vanilla protein powder to this and make it a post-gym protein source!

Healthy Pumpkin Spice Smoothie

Ingredients

  • half banana
  • half cup dairy/spy/almond milk
  • half cup plain yogurt (I used Greek)
  • Half cup plain, unsweetened pumpkin purée
  • two teaspoons pumpkin pie spice (or to taste)
  • optional, tablespoon of a sweetener of your choice

Directions

Blend ingredients thoroughly and enjoy!

 

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Hi! I’m Jess :)

Hi! I’m Jess, a mom and artist residing in Baltimore, Maryland. I primarily work as a photographer with a focus on weddings, portraits, and food, but there isn’t an art or craft that I haven’t fallen in love with. Read more.

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