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Healthy Pumpkin Spice Smoothie

Healthy Pumpkin Spice Smoothie

Healthy Pumpkin Spice Smoothie

Pumpkin spice, the great autumn treat! For me, pumpkin season lasts from the start of September through Thanksgiving, so if you’re just as obsessed as I am you’ll be happy to know there’s more pumpkin in the recipe queue!

I tested this recipe over the weekend and love the healthy ingredients. So many pumpkin treats are full of sugar – bad for anyone, but something I’m particularly avoiding since I have fitness and weight loss goals. You can even add a scoop of plain or vanilla protein powder to this and make it a post-gym protein source!

Healthy Pumpkin Spice Smoothie


  • half banana
  • half cup dairy/spy/almond milk
  • half cup plain yogurt (I used Greek)
  • Half cup plain, unsweetened pumpkin purée
  • two teaspoons pumpkin pie spice (or to taste)
  • optional, tablespoon of a sweetener of your choice


Blend ingredients thoroughly and enjoy!


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